4 Simple Tips to Minimize Eye Strain When Working on a Computer

4 Simple Tips to Minimize Eye Strain When Working on a Computer

Author: Maryamg

It is not special to get eye strain when working at a computer for extensive periods of time. But there are easy things you can do to minimize this problem. Here are four tips to minimize eye strain when working at your computer.

With the increase in the use of computers it is becoming very common for users to get eye strain. It happens with all users from younger computer users who use the PC as an entertainment console to working professionals who sit for hours before their computers in their office or at their desk. That is why solutions of how to minimize eye strain when working on a computer for a long time are so important.

Tip #1

The easiest way to minimize eye strain resulting from sitting in front of the PC is to take breaks common pause. Have a plan so that after every half an hour you take a break of about 5 minutes. This new routine should not hamper your work; instead it should increase your productivity as the break will refresh you and reduce eye strain. Just get up from your work desk, stretch or walk a few steps for a few minutes and then resume work.

Tip #2

Make sure that your computer monitor is at a height only a slight neath eye level. This will ensure that you need not strain your eyes to look at the screen. It will also assist keep neck and upper back soreness. Moreover, there should be a distance of about 20-25 inches within your eyes and your computer monitor to assure that your eyes are safe and sound from the glare of the PC.

Tip #3

The lighting of the area where you place your computer is also of importance when it comes to minimizing eye strain. If the lights in your work desk are too glaring and accentuate reflections they are not suitable for your eyes. You need to install lights that help in reducing glare and reflection so that you do not need to squint while working on your PC. Putting an anti-glare screen on the monitor would also help in the reduction of the glare and thus help in minimizing eye strain. As well, if the lighting is too low this can also lead to eye strain.

Tip #4

The principal issue that occurs when you work for long hours with your PC is that your tear ducts dry up and cause the eye to dry. This is dangerous for your eyes. Moistening your eyes at regular intervals is the best way to avoid this. Fake tears are available that can aid you in this regard. Keeping your documents within reach is also necessary so that you need not bend away straining your muscles. A copy-holder could be of good use in such example.

If your eye strain continues it could be related to a more serious trouble and you will be serving best by seeing a doctor that specializes in these areas.

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